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yoga to life

THE EXPERIENCE THAT GIVES ME JOY TO SHARE WITH YOU


"We begin to set aside some time each day to deliberately slow down our activity, finding a more natural paceā€¦ that more relaxed pace allows us to reflect rather than react, to soften rather than harden, to see clearly how things are instead of dwelling on the past or worrying about the future.

By practicing Yoga, we achieve these things by simple means.
The practice of the positions makes us release tensions that have accumulated in the body over time; it sharpens the senses making us sensitive, adaptable, resistant. At the same time we reacquaint ourselves with the cyclical nature of the breath... we learn to inhale fully and to open ourselves to new experiences; we learn to exhale completely and let go of superfluous and past tensions and we learn to rest in the breaks.

We awaken to what is really happening here and now, we notice that in between, beside and through all of our daily experience, there is something immutable to rely on...it is this silent background that flows through everything that provides us a tangible thread of connection between the apparently most disparate elements.
Finding that thread and abiding in the state of connection are all marks of the yogic experience.

(Donna Fhari, Bringing Yoga to Life. Everyday Practice of Enlightened Living.)

online practices

LIVE ONLINE 
cultivating the mode of goodness
Live Online + Recordings
June 2023 

Finding Balance and Harmony 
through the 3 Gunas, the three qualities of energy.

ASANA . PRANAYAMA. MEDITATION.
6 Live Practices to take care of your body and mind.

nature immersion

Connection . Joy . Nourishment . Expansion . 

SOUL CARE RETREAT


restore to reconnect retreat
with Beatrice Iulini and Roberto Sanlorenzo

A Summer Soulful Retreat to restore, cultivate and enjoy a sense of aliveness 
by immersing into beneficial practices and teachings 
to take care of the whole being - opening up to a deeper connection, 
sustaining joy and a lighter, calm and expanded mind.


25th-31st August 2023
MANDALI RETREAT CENTRE
Lake Orta

restore and rebalance yoga and meditation retreat
with Krishan Verma and Beatrice Iulini

A week to experience yoga and meditation through concrete and beneficial practices to take care of body, mind and the whole being in a comfortable and relaxed environment immersed in a vibrant and vital nature.

16th-23rd September
MANDALI RETREAT CENTRE
Lake Orta

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