Login
MENU
O M   N A M A H  S H I V A Y A 
taking care of your body and mind
creating space for the soul

ASANA. PRANAYAMA . KRIYA . MEDITATION .
Yogic practices to expand and meet who we are. Living a brighter life with ease and presence.
 
In the tradition of Yoga - the meaning of Practice is that of
 "trusting, applying and making consistent in everyday life" techniques and wisdom 
that have shown for millennia their power in transforming what in the body and mind 
hinders the connection with ourselves, our freedom, the joy that we are, our true nature - our Being!

•
SOULFUL LIVING is a beautiful nurturing online weekly Gathering 
for practicing together from wherever we are - on the path and in the world!
Each week we share a YOGA space of movement, breath and meditation,  
energising and harmonising our chakra,  purifying minds and body 
in order to live more from our seat of joy, bliss, and peaceful loving presence.

Throughout a monthly journey,  we explore a yogic theme through dedicated practice (called sadhana) -
 deepening the topic on the mat, bringing it into life through practical transformative wisdom. 
We take care of the body, prana, mind. We feed the "being", allowing space for the Soul.

Together we support our personal practice creating an authentic and uplifting space 
in which to rediscover connection, presence and harmony. Indivudally and collectively.

•
"We honor the body. We explore the breath. We move beyond the mind.
We dive into ourselves and expand the infinity that we are!
By that experience, we live fully every moment and our life."
Expanding Joy by Beatrice

YOGA AS A SPIRITUAL PATH 
TOWARD FREEDOM AND JOY
soulful living
5 june - 30 july 2023
cultivating 
the mode of goodness

FINDING BALANCE AND HARMONY THROUGH THE GUNAS, THE 3 QUALITIES OF ENERGY

The whole spiritual discipline of Yoga can be said to be about harmonising and balancing 
the three gunas - tamasa, rajas and satva - the three basic characteristics or qualities of nature 
that are present in all things, including our body and mind.

Referring to the body, heart and mind, through our practices, 
we aim to vibrant harmony  by transforming tamas  (getting rid of all the "junk" as we can), 
balancing rajas (cultivating a balanced way of moving and acting) and 
developing sattva (lightness, peace, joy and self-awareness).

The main goal of Yoga is that of aiming for a more sattvic life,  - 
with a positive and balanced presence of rajas and sattva, wiht a higher frequency of purity and liveliness -
 in the body and actions, in our thinking and feelings, in our heart and intentions.

Once we understand how the gunas work, 
we will be able to better understand and navigate our inner world, 
and to work with what life is bringing us moment by moment.
• • •

Let's deepen the experience of ASANA and PRANAYAMA 
as a way to balance and harmonise the three gunas by "detoxing" our physical and subtle body.

Let's explore the MEDITATION as a way to move beyond mind and emotions, 
accessing the sattvic space of our higher self and integrating that frequency and qualities into daily life. 

Let's learn about food, movement, practical wisdom and awareness of our thoughts, actions and inputs
 related to the balance of the three gunas.
Cultivating the ability to identify and understand the nature of the gunas, 
not only we can find balance and insight, 
also we get closer to seeing the universal truth of Oneness.
your guidance on the path
Yoga to me has always been the way to "feel good" - in the body, in the mind.
In the connection with nature and others.  With Life and my meaning. In loving and joyful connection with the Soul. The way to evolve towards an ever new awareness and experience of who I am.

Through body and breath, through meditation, yoga has cured me, awakened me, accompanied me to know myself better, to live in a healthier, more inclusive and aligned way with a more intimate joyful "feeling".

OM NAMASTE' , Beatrice
the soulful living path 
"cultivating the mode of goodness"
starts JUNE 5th 
Your invitation to explore body and mind,
to go inward and discover your energy and unique personal balance 
through ancient cleansing and harmonising practices:

Hatha 
Slow Flow
Pranayama and Kriya
Weekly Meditation & Practical wisdom
Energy activation


“When one rises above the three gunas that originate in the body;
one is freed from birth, old age, disease, and death; and attains enlightenment” 
(Bhagavad Gita 14.20)


the path
. 1 weekly practice every Thursday evening (19.00-20.30 CEST) Yoga Flow (asana, pranayama and meditative practices) - A total of 6 classes to experience the theme of the month. 
Video recording available until July 30, 2023.

. 1 weekly Practical Wisdom and Meditation session every Monday (19.00-19.30 CEST) - A total of 6 sessions to cultivate a more equanimous, joyful and meditative mind in everyday life.
Recordings available until July 30, 2023 as an audio track to practice whenever you want.

Finally, to keep the experience alive and stay connected:  Om Life Letter  inspirational email and practical wisdom audio.
 
           A PATH TO EXPERIENCE FROM WITHIN 
              AND BRING YOUR YOGA INTO LIFE

what to expect
LIVE ONLINE CLASS CALENDAR
- to practice comfortably wherever you are, but at the same time have the opportunity to meet and practice live, wherever we are.

CLASS REGISTRATION
available to repeat practice or create your own weekly routine when you can't practice live.

  A SANGHA - A GROUP THAT LOOKS LIKE YOU
- to create space for each other, maintain motivation and inspiration, grow together, nurture belonging and share in a welcoming, authentic and flexible way. 

AN INSPIRATIONAL THEME FOR THE PRACTICE to truly experience the principles and wisdom of yoga
and how they can support, transform and expand life!

registration fee
FEE  72 € (value 108€)
The entire program including class recordings available till end of July and the wisdom email series to light up the daily life.

Given the difficult time we are collectively moving through, and having experienced the power of "Yoga technology" to restore strength, harmony, transformation and confidence - I don't want anyone to feel they have to stay out of this possibility to practice, support each other and move together. Even if it's a modest amount, if you can't afford it but have the sincere desire to take responsibility for yourself, let's find a solution together.
Write me at: info@yogaintolife.org.
sharing from those who already practiced 
with soulful living...


THANKS TO THOSE WHO SHARE THE BEAUTY OF THEIR EXPERIENCE

"The journey has allowed me to have experiences that I never thought possible.
I can't reach this depth alone. I hope we will continue to have the opportunity to practice with your guidance and maybe have the recordings a little longer to repeat the practice."  Manuela

•
"I am impressed by the depth of your Yoga Nidra.
Never tried anything like it. Thanks again."  Giulia

•
"Thank you for this path. The meditations and the knowledge you shared,
 they really helped me a lot"  Francesco

•
. . . what I love about Soulful Living . . .

Our moving TOGETHER! 
Following classes organized along a path helps to feel that we are progressing -
investing time and energy well for ourselves - and leads us to enjoy 
the completeness and the clarity that yoga gives to our looking at and living life.
Free your body from impurities,
let your speech be sincere and sweet, feel friendship for the world and humbly seek well-being and knowledge.
Tirumalai Krishnamurti

contact me
SUBMIT
made with Weezzi