Experience and Essence of Meditation
Yoga of Meditation
More and more, wellbeing is increasingly defined as Stillness and Peace.
The need is to keep ourselves strong and stable, managing the mind, while nurturing peace and joy.
The ancient knowledge of Dhyana Yoga teaches us how to get stability
from a sense of perfection, ease and joy that arise from within us..THE PRACTICE AND THE EXPERIENCE OF MEDITATION
... they recreate space when the mind is too crowded
of thoughts, worries, dramas, fluctuations ...
... they teach us how to "attend" a state of consciousness
that belongs to us from which we live
in a more free, agile, radiant and joyful way..
A 6-class path, to open up
to the experience of a more
mindful presence and "friendly" mind.
Getting inspired by the knowledge of the texts of the tradition
- Bhagavad Gita and Vijnana Bhairava -
let's explore the experience of meditation in practice
and cultivate a meditative state of mind
to be able to live daily in a more conscious, vital and fulfilling way.
Classes are Live on Zoom as I believe that practicing with a sangha (a group)
even if online it nourishes our experience and teaches us to honor the practice
with dedicated time while holding space for each other.
RECORDINGS AVAILABLE UNTIL THE END OF NOVEMBER