1. It doesn't matter what is your daily practice, in retreating we create a space and time to move deeper within ourselves and we become a safer haven for ourselves and others.
2. Self connection is a lovely outcome of experiencing profound connection to something else first. Moments of awe in nature and an authentic relationship and interaction with like minded souls, help us to experience a surge of vitality, compassion, openness to new experience and a desire to take better care of ourselves even once back home.
3. It's time for you to enjoy a treat of beauty, relaxation and rejuvanation, while becoming more thoughtful about how what you eat impact your body and mind and how it can become a joyful conscious process of love and connection to your self in everyday life.
TO KEEP THE BODY IN GOOD HEALTH IS A DUTY,
OR OTHERWISE YOU SHALL NOT BE ABLE
TO KEEP YOUR MIND STRONG AND CLEAR
AND HAVE THE LAMP OF WISDOM BURNING.